Effective use of Garlic for weight loss

Garlic has been used as the most important flavoring agent in dishes all over the world from thousands of years. But not many people are aware of the health benefits of Garlic including effective use of Garlic for weight loss. Let us discuss some facts about the benefits of Garlic for a healthy body.
Consuming Garlic once or twice a week will not assist in health benefits. Rather you must include Garlic in your daily diet. It is proved that raw garlic is much healthier than the cooked one. Regular garlic intake mixed with a healthy diet and proper exercise will help you shed those extra pounds sooner than any other way.

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Proven Health Benefits of Green Tea

Origin Healthiest member of the tea family, following the same oxidation process as black tea and other Chinese teas, green tea origins from the East Asia region. It is extracted from the camellia sinesis leaves (evergreen shrubs) where the latter literally means a “tea flower”. The variety of green tea differs according to the climatic variations, harvest conditions, horticulture methods and production process. Regular consumption of this tea in any form, as infused leaves, powdered dry leaves or liquid, can raise our immune level and provide us with other health benefits.

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Know everything about Endoscopic Spine Surgery

Endoscopic Spine Surgery in India is a procedure in which your spine surgeon will use the specialized video cameras and instruments which they passed through small incisions that have been made up of less than 2 cm into your chest, abdominal or joint cavities. Endoscopic Spine Surgery is a procedure through which your spine surgeon will able to treat the number of back or spinal injuries and they make sure that they would be only little damage to the tissues surrounding the area as possible. Endoscopic surgery is one of the best spine surgeries as it results in lesser blood loss and lowers rates of complication. As this is a spinal procedure which only requires small incisions which is less than 2cm and hence there is less scarring.

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How to Get Best Eye Surgery in India

India is a country where people from other developed western countries travel for their eye-related disorders as we have the best and leading eye hospitals in India and We Care India is a medical tourism company which has a tie-up with many best eye hospitals in India where you will get the world-class facilities with modern infrastructure. These hospitals have trained eye surgeons who offer a well-equipped facility for the eye examination, diagnosis, and treatment to all kind of eye-related problems.

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Reason Why You Must Do Yoga Daily

The precision of a basic yoga routine including the asanas, mudras and breathing activities. It allows freedom of connection between our mind, soul, and body, hence it improves attentiveness and relieves stress.
Yoga has its roots in the Hindu Upanishads, the word YOGA means “union”, the goal of Yoga is to sync one’s transitory (temporary) self, “JIVA” with the infinite “BRAHMAN” concerning the cosmos. It is a form of natural workout focusing on our mental and physical fitness.

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5 Benefits You Can Enjoy When You Have A Primary Care Physician

Who is a primary care physician? Well, a primary care physician is someone who has profound knowledge of family medicine and internal medicine. He is someone whom you’re likely to contact first when a family member falls sick.

According to the researchers at the journal Health Affairs, patients can manage chronic diseases in a better and cost-effective way when they have a primary care physician. The satisfaction rate is also very high.

Here are the 5 other benefits you can enjoy when you have a primary care physician.

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5 Body Skin Parts That May Turn Dark and the Reasons They Do

The skin is the largest human body organ. It works essentially and distinctly from others as it functions as a protective covering of the body in general. It’s hard and hurtful to imagine yourself without your skin and its huge help, so it is important that you take care of it the best way possible.

Many different problems are experienced by the skin is the shield of the body against external and environmental factors. One of these is the negative changes in its pigmentation. The skin can turn into a different color or tone based on what it gets in contact with and what affects it.

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Health Benefits of Drinking Coffee.

Coffee is one of the most popular drinks around the world. What makes coffee so unique? It’s because of antioxidants, nutrients and its healthy!!

Some people things coffee is good for health, some people think it’s not!! There has a controversy. This article is all about the benefits of drinking coffee.

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Seven Superfoods for a Healthy and Glowing Hair

We should’ve believed our moms when they said that we are what we eat. Because, really, our moms were right (again). Maybe it’s not very usual to hear something like “superfoods” that can help achieve a shiny, glowing hair, unlike the usual superfoods we’ve always heard about for a healthier body, skin, heart, brain, and other related parts. But food for the hair? Really? Yes! There are plenty of superfoods that you need to take if you want to transform your dull mane into a gorgeous, shiny hair. And the good news is that some of these superfoods are just sitting around the kitchen, waiting for you to cram them down.

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7 Best Foods To Control High Blood Pressure

High Blood Pressure is attributed to 18% of all deaths around the world. Most of the time, there are no symptoms of high blood pressure and thus it may go unnoticed for years before the tragedy struck. Hypertension could be detected by screening only.
High Blood Pressure is also known as Hypertension, HBP is a chronic condition when the pressure of blood around the walls of arteries elevates persistently. As mentioned there are no particular symptoms of high blood pressure but, if you are experiencing one or more of these symptoms then you must visit a doctor for a diagnosis.

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