Effective use of Garlic for weight loss

Garlic has been used as the most important flavoring agent in dishes all over the world from thousands of years. But not many people are aware of the health benefits of Garlic including effective use of Garlic for weight loss. Let us discuss some facts about the benefits of Garlic for a healthy body.
Consuming Garlic once or twice a week will not assist in health benefits. Rather you must include Garlic in your daily diet. It is proved that raw garlic is much healthier than the cooked one. Regular garlic intake mixed with a healthy diet and proper exercise will help you shed those extra pounds sooner than any other way.

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7 Reason You Must Add Avocado In Your Diet – Avocado Benefits

Avocado fruit has a distinctive place in the list of exotic fruits. While most of us only crave for the fruit for its buttery taste, But the healthy fruit’s benefits are amazing. Once you learn the Health benefits of avocado and avocado nutrition, you will certainly add this fruit in your daily diet.
Interestingly, unlike most fruits, avocados are rich in healthy fats. The fruit is gaining popularity amongst the health conscious prime for its nutrition values. Let us discuss the health benefits of avocado and avocado nutrition values

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Proven Health Benefits of Green Tea

Origin Healthiest member of the tea family, following the same oxidation process as black tea and other Chinese teas, green tea origins from the East Asia region. It is extracted from the camellia sinesis leaves (evergreen shrubs) where the latter literally means a “tea flower”. The variety of green tea differs according to the climatic variations, harvest conditions, horticulture methods and production process. Regular consumption of this tea in any form, as infused leaves, powdered dry leaves or liquid, can raise our immune level and provide us with other health benefits.

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