We should’ve believed our moms when they said that we are what we eat. Because, really, our moms were right (again). Maybe it’s not very usual to hear something like “superfoods” that can help achieve a shiny, glowing hair, unlike the usual superfoods we’ve always heard about for a healthier body, skin, heart, brain, and other related parts. But food for the hair? Really? Yes! There are plenty of superfoods that you need to take if you want to transform your dull mane into a gorgeous, shiny hair. And the good news is that some of these superfoods are just sitting around the kitchen, waiting for you to cram them down.