6 Surprising Health Benefits of honey

Honey is liquid gold, it is extracted from bees, and these bees suck the nectar from flowers. This sweet liquid is clear and is of golden color. Honey is been used in medicines for more than 5000 years. It is the best substitute for refined sugar and also a healthy option. Honey is not advisable for infants under 12 months. Pure honey often is super expensive and is darker in shade.know more Health Benefits of honey here.

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Best Detoxify Food To Cleanup Your body

Stock up your kitchen with the fresh green vegetables like kale, spinach, fenugreek leaves, coriander leaves, beans, peas, broccoli, etc. The green leafy vegetables are best to detoxify food to helps the digestive tract to detoxify the body with the help of chlorophyll. The chlorophyll present in the great vegetables helps to flush out the harmful environmental toxins and also boosts the liver functionality.

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