6 Surprising Health Benefits of honey

Honey is liquid gold, it is extracted from bees, and these bees suck the nectar from flowers. This sweet liquid is clear and is of golden color. Honey is been used in medicines for more than 5000 years. It is the best substitute for refined sugar and also a healthy option. Honey is not advisable for infants under 12 months. Pure honey often is super expensive and is darker in shade.know more Health Benefits of honey here.

Read more