10 Ways to Lose belly fat instantly
The most tedious task is to lose belly weight, the is no magical shortcut to shed the tummy fat. You may be thinking that dieting and exercise are the only two options to lose weight instantly. There are several natural and healthy remedies that help to burn fat faster. One can reach the weight loss goal by following below mentioned ways, these tricks also help to burn belly fat instantly.
1. Cinnamon Tea
The weight gain usually happens due to the high blood sugar level. When the sugar level is high, you feel hungry all the time. It is very crucial to balance the blood sugar level, this will help to lose weight naturally. When it is in control, your body burns the fat faster and doesn’t store it.
Cinnamon is an excellent component which helps to manage the blood sugar level. It can be prepared by boiling 1 cup of water with 1/2 teaspoon of cinnamon powder. Allow the mixture to boil for 15-20 minutes. Have a cup of cinnamon tea twice a day.
2. Rose Petal Water
The rose water is not only an effective beauty element, but it can also be used to reduce weight in a week. Rose petal water makes a refreshing drink and it helps your kidney to flush out the excess salt in the form of urine. Rose Petal Water is the perfect weight loss water which keeps your system keep and body well hydrated. Staying hydrated is the key to losing weight.
Take 2 tablespoons of dried rose petals and add 1 cup of water. Boil it on low flame for 30 minutes. Strain and drink this liquid on empty stomach. You can also refrigerate rose petal water.
3. Peppermint Drink
Peppermint is a powerful component which keeps the body and liver healthy. It not only helps to burn fat instantly but also helps to detoxify the body. Peppermint helps to boost the metabolism and breaks down fat molecules faster. It is very crucial to keep the liver clean, it helps to burn fat faster. Peppermint has natural ingredients which help to boost the digestion and stimulates the secretion of bile. Peppermint leaves are available in the market, take 1 teaspoon of Peppermint and boil it in 2 cups of water for 20 minutes. Strain and add 1/2 teaspoon of lemon. Drink the Peppermint tea to boost metabolism. You can also burn fat by exercise and by drinking Peppermint tea.
4. Chewing Gum
Yes, you read it right, chewing gums have the tendency to trick your brain and think that your tummy is full. The gum flavour helps to suppress the appetite and can control the craving. It also is the best solution to cut unhealthy and junk eating habits. When you chew gums, the secretion of saliva increases and helps to cut down the days and starches from the body. Always eat sugar-free gums when you get the awkward craving.
5. Follow a routine
It is very important to follow a routine in order to lose the belly fats in 3 days, To stay fit, one needs to follow 3 important things ;follow a routine, eat right and burn fat by exercises. Always stick to a routine and follow the best exercise to lose weight, it will help to reach the target fast. The habits became fixed inside the brain and the going gets easy.
6. Coconut Oil
Coconut oil is a saturated fat and is the best alternative to regular refined oils. Coconut oil has natural medium chain triglycerides which help to burn calories and increases the body metabolism. It also increases the fat breakdown process. It prevents the accumulation of fat, apart from that plain coconut can be eaten to suppress the appetites. It can be munched as a snack to increase energy level.
Honey can work as a natural replacement for all sugary treats. It is the best supplement to satisfy your sweet tooth. You can lose belly fat in 3 days by drinking 1 glass of lukewarm water mixed with 1 teaspoon of honey and 1/2 lemon. This method helps to boost metabolism and burns fat naturally.
8. Get good Sleep
Sleep is very crucial to keep the system active, it is must for an individual to get 8-10 hours of sleep. It helps to boost the metabolism. Lack of sleep can leave to belly fat. When you have a good sleep, you are allowing your body to lose weight naturally. Avoid sleeping in daytime, it can do more bad than good to your body. Never sleep after having a meal, it can add more weight especially in the belly region.
9. Bottle Gourd Juice
Bottle Gourd is an age-old remedy to lose belly fat instantly. It has natural vitamins and minerals which help to flush out the toxin from the body. Bottle gourd keeps the stomach full and suppresses appetite. You no more need to starve in order to lose weight, Bottle Gourd Juice will give you all the goodness and nutrients. Take 1 cup of bottle gourd juice and add 1/2 lemon. Drink it every day on an empty stomach to lose weight naturally.
10. Eat More
Staying hungry is never a good solution to lose weight, it is more like a struggle and the result is an always failure. Starving your body can lead to loss of nutrients and weakness. Cut short your meals into 5-6 short meals. Control the portion size and reduce junk snacking. This practice will help to reduce fat accumulation inside the body. Eat when you feel hungry, your stomach is friendly and it will tell you when it needs food. But, always figure out what you are eating. Avoid canned, processed, sugary, salty and aerate food and drinks.
Bottom Line: A single exercise or a food cannot guarantee weight loss, it is must for an individual to follow a routine and practice clean eating. Always listen to your body and never starve yourself.