Best natural ways to detox your body
It is very important to keep our bodies clean and neat both internally and externally. We can beautify our face but it is very important to flush out toxins from our body. Too much exposure to the toxin can be due to pollution in the air, water, chemicals, preservatives, pesticides, medicines, etc.
The best way to detox your body is to concentrate on both mind and body. Always look for a permanent and natural way to detoxify the body. Here are the top best ways to detox your body
1. A glass of water with lemon – Detox drink
This is the best way to detox your body. Take a glass of lukewarm water, squeeze 1/2 lemon to it and drink it every morning. It is the best and natural water to remove alkaline from the body. You can make it more nutritious by add 2 teaspoons of apple cider vinegar and honey to this lemon glass. Apple cider vinegar is a powerful cleaning agent that also has natural healing properties. A glass of Luke water with lemon in an empty stomach is loaded with antibiotic and antiseptic properties. In addition to it, it keeps the skin glowing and body fit. Also, make sure you drink 8-10 glasses of water every day, this is the best way to detox your body throughout the day.
2. Drink fresh vegetable juice twice a day
Always have a healthy vegetable loaded diet. Include green leafy vegetables in your diet every day. The best practice is to prepare fresh juice from nutritious vegetables like carrot, kale, cilantro, mint leaves, beetroot, ginger, lemon, basil etc. You can select the vegetables as per the season, always have seasonal fruits and vegetables and mix and match the ingredients accordingly.
3. Remove toxin oils from your everyday diet
Oils are the major source which increases the toxin accumulation inside the body. All kind of oils like vegetable oil, refined oil, canola oil, rice bran oil, seeds oil etc are high on toxic content. The best practice is to replace the toxic oil with fresh and extra virgin oils like cold pressed olive oil, virgin coconut oil, pure flaxseed oil, avocado oil etc. These are the best option as they are loaded with omega 3, omega 6 and omega 9.
4. Consume a lot of natural tea
Tea is the best ways to detox your body, they are loaded with natural antioxidant, antibacterial and antiseptic properties. Include a lot of herbal tea like nettles tea, ginger tea, cinnamon tea, dandelion tea into your diet. Slip 2-3 cups of herbal tea every day. Tea helps to flush out the toxin content from your body, it is the best and most natural way to keep the body clean.
5. Include lot of raw fruits and herbs
Fruits and vegetables are high in natural vitamins and minerals. In addition to it, fruits, herbs, and vegetables are loaded with enzymes which boosts the digestion. When you have more raw fruits into your diet, you can see a beautiful glow on your face. Your body will feel light and super energetic due to the high water content of all fruits, herbs, and vegetables. Best ways to detox your body is to have at least 1 day of fruit diet every week. You can also remove the toxin from the body by include fresh fruits before every meal.
6. Reduce intake of white food items
The most reliable and the best ways to detox your body is to reduce the intake of white flour like wheat, maida as they are high in gluten and can do more harm than good to your body. It also affects the digestive tract in the long run. When you have too much of white food like milk, sugar, rice, flour into your diet your digestive systems can get affected. You may face digestive disorders and also can have abnormal bowel behaviour. The best practice is to substitute white flour with gluten-free flour like almond flour, coconut flour, ragi flour, bajra flour, millets, brown rice, quinoa etc. Also switch sugar with jaggery and white breads with multigrain bread.
7. Reduce intake of non-vegetarian food
In order to detoxify the system, increase the intake of natural proteins like legumes, dals, sprouts, and beans. Reduce the intake of non-vegetarian food like chicken, and meat. Also keep a check on seafood like prawns, fish as it can increase the toxin content inside the body. Include natural legumes and protein-rich diet like paneer, soya milk, and tofu, daal into your diet as it keeps the digestive system intact and promotes natural bowel moment too. The fiber in legumes helps to keep the digestive tract clean and well active.
The most common and best way to detox your body is to exercise regularly. You can also include some sort of mild yoga and high-intensity exercise into your everyday routine. The best practice is to exercise at least 30-40 minutes a day.
9. Detox spa
Detox spa is getting huge popularity in recent years, it totally relaxes each and every cell of your body. You can easily flush out the toxin from the body. Prepare a detox spa at home by mixing 1 cup of Epsom salt, 1 tablespoon of honey and a handful of fresh rose petals in the bathtub. It is the best way to detox your body and mind. It is also the best option to reduce stress and anxiety.
10. Eat Organic
The most ignored fact is people underestimate organic food. The fruits and vegetables available today are full of pesticides and insecticides which is very harmful to the digestive system and body. Always chose organic foods variants like fruits, vegetables, legumes, etc.
It is very crucial for everyone to stay fit and healthy, always detox your body once a month. Select any of these 10 natural ways to detox your body and mind. It not only keeps your system well maintained but also keeps mind sharp. When you detox your body, you can feel refreshed and energized.